Brain Food
Your brain is hungry for more than information — it’s craving integration. In this 4-part foundational course, based on the science of interpersonal neurobiology, you’ll explore how neural integration, embodied awareness, and mindful connection nourish at every level. You’ll learn to shift from stress and overdrive into clarity, creativity, and calm focus — the true ingredients of high performance and genuine well-being. Designed for thoughtful achievers, coaches, and creatives, Brain Food bridges science and soul to help you thrive.
What you’ll get
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A guided self-assessment to discover your personal patterns of brain integration
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4 immersive video lessons blending neuroscience, mindfulness, and integrative practices
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Simple tools to regulate your nervous system and reset your focus in minutes
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Daily “Brain Nourishment” rituals for sustained clarity and creativity
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Printable Brain Food Plan to anchor your new habits in everyday life
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Lifetime access to all lessons and resources — return whenever your brain needs a tune-up
What’s inside
Module 1
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Module 2
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Limited Enrollment
Limited Enrollment
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.