“When I started out working with Meriah, I felt a need for change in my life. Meriah was able to help me clarify and work toward my goals, not only by providing me with various tools, but also by being supportive and flexible. She is versatile and was able to come up with ideas to attend to every issue I brought up, whether it was nutritional, mental, emotional, spiritual, yoga-related, etc. Not only did we discuss a plan of action in session, she’d also check in with me in between our meetings to touch base on my progress, send supplementary information, or words of motivation. It was an altogether centering, transformative, and loving experience that could help launch or deepen one's own spiritual practice. For me, the most significant change I’ve noticed has been a more positive and peaceful state of mind. This has lead to fewer stressful reactions to my environment, a better outlook on life, and an increase in determination to push forward with all my other improvements. Meriah is very kind and non-judgmental, as she was supportive and gave direction without being pushy. She’s accommodating, resourceful, creative, and knowledgeable. I would recommend her to anybody looking to make improvements in their lives.” - Lilia, NY

“The most valuable thing I experienced in my session was the ability to completely relax and regenerate, while receiving all the benefits of a yoga practice. I felt I was able to safely move more deeply into stretches and postures, being supported. Meriah has a very special gift, and she is doing exactly what she was meant to do. The pressure was perfect, she had incredible intuition. She connects. I feel incredible, so relaxed and grounded. I am so grateful.”
- Caroline

“Meriah has been instrumental in helping my process of healing from childhood trauma. Through her support, I have grown in my capacity to self-regulate and make choices that are helpful to my nervous system. Meriah's diverse background, education, skills, and consistent commitment to supporting me in my process have been transformational.  I now have hope I can re-create my life with more inner peace and ease.” - Breathwork Coaching client