Meriah Fields is a transformational coach, educator, and speaker, with a forthcoming book The Return to Wholeness. She has taught internationally, at some of the world’s premier health and wellness institutes.

With a grounded understanding of neurobiology and a deep respect for the sacred, Meriah bridges science and spirituality through experiential education in mindfulness, breathwork, and yoga. Her work weaves together somatic healing, trauma-informed care, and inner transformation—guiding people home to their bodies, their truth, and their wholeness.

Meriah’s Story:

“My journey into healing began before I was even born. My mother had always struggled with her body, her trauma, and her mental health. She discovered she was pregnant with me on her yoga mat, mid–cobra pose — a sacred thread of practice and healing passed directly into my life.

When I took my first yoga class at 16, I felt a glimpse of what it was like to be at home in my body. As a teenager, movement became medicine—offering relief from severe anxiety and a drop of confidence I deeply needed. But by 25, after an abusive relationship, addictions, and an eating disorder, I hit rock bottom. That breaking point became the doorway to a profound spiritual and somatic awakening.

I spent three years in the jungles of Costa Rica, immersed in over 1,000 hours of interdisciplinary yoga education with Dr. Don and Amba Stapleton of Kripalu. Nature became my temple. Ceremony became my classroom. I experienced visions, a kundalini awakening, and the unraveling of everything I thought I knew.

Eventually, I returned to New York City to deepen my studies in psychology, trauma, and human potential at Columbia University’s Spirituality Mind Body Institute. There I discovered the language of science to articulate what I had lived through in spirit and soma: that the body remembers, the nervous system heals, and we can return to wholeness.

Today, I serve as an educator, coach, speaker, and facilitator—guided by the light of God. It’s not my ego that leads this work, but devotion to being a vessel for healing and transformation. I believe we are not here to stay small—we are here to reclaim our truth, our power, and our purpose.”

My Mission
My mission is to help people bridge Science, Soma, Soul, and Source—so they can learn, heal, grow, and thrive - fully awakened in their bodies and their lives.

Training & Education (Highlights)

Columbia University (M.A. Psychology in Education)

• The Spirituality Mind Body Institute, Dr. Lisa Miller

• Holotropic Breathwork – Dr. Judith Miller

• Mindsight Institute (Interpersonal Neurobiology) – Dr. Dan Siegel

• Self-Awakening Yoga Institute (1000+ hrs, Master Yoga Educator) – Senior Program Instructor, Mentorship with Dr. Don Stapleton

• Institute for Integrative Nutrition – Holistic Health Coaching

• Additional: Embodied Leadership & Somatic Coaching, Group Relations, CrossFit L1, Cadaver Dissection (Dr. Joe Muscolino), Mount Sinai Neurology Lab Research

Volunteer & Leadership

• Vice President of Education, Palm Beach Toastmasters (2022)

• 1909 Small Business Incubator, West Palm Beach