Feeling scattered, anxious, disconnected? Need to put the brakes on stress and alleviate the pressures you feel at work, at home, and throughout the day?
Imagine feeling lighter, more centered, and an empowered sense of self… in less than 2 minutes - by doing only ONE thing.
Reconnect with Your True Self Through Breath
Find your calm center, confidence, and clarity with this simple, free, mind-body practice that will…
Calm you down after a car cuts you off in traffic
Help you be less reactive and make better choices in an intense work meeting
Quiet your mind when you feel overwhelmed because your house is a mess
Connect to ease when you’re rushing to make it to an appointment on time
Feel less stress when you’re bogged down by your never-ending inbox
Bring you a sense of confidence in a new social environment or situation
And so much more…
Ready to feel reduced stress and anxiety, increase your energy, manage pain, improve your mood, and sleep better?
Conscious. Connected. Breath. Conscious. Connected. Breath.
Conscious. Connected. Breath. Conscious. Connected. Breath.
Conscious Connected Breath
If you’re ready to go deeper, Conscious Connected Breathing is a simple, natural rhythm of breath can open the body, calm the mind, and expand awareness — leading to profound insights, release, and healing.
At a time when stress, anxiety, and disconnection are at an all-time high, this breathwork provides a safe, natural pathway to balance and resilience.
Release stored tension and trauma
Expand your capacity for peace and presence
Access altered states of consciousness naturally, safely
Deepen your spiritual connection
This breath creates a powerful energetic cycle that brings what’s unconscious to the surface, giving space for integration and transformation.
You may experience:
Subtle energy, tingling or vibrating sensations in the body
Emotional release and catharsis
Deep relaxation and clarity
A sense of connection to something greater
Your First Step: The Centering Breath
If you’re new to breathwork, a great first step is The Centering Breath, it’s a guided practice you can access for free. It’s designed to bring you into balance in just a few moments — grounding you in your body and preparing you for deeper breathwork like Conscious Connected Breath.
Hello, Dear One
I’m Meriah, a somatic coach, yoga educator, and guide through breathwork and spiritual growth. My journey has taken me from studying the human body and movement, to sitting in ceremonial plant medicine circles in Costa Rica, to teaching mindfulness-based yoga and 12-step recovery as a conscious path to healing.
As a trauma survivor, I know firsthand what it takes to move from merely surviving to fully thriving. That is the essence of Emerge.
Through brain-body integration, soul-centered psychology, and spiritual practice, I help you reconnect with your deepest truth—so you can live with greater clarity, balance, and purpose.
Emerge Through Breath is your doorway to this transformation. In less than two minutes, you’ll experience a guided breathwork practice that calms your nervous system, expands your awareness, and restores harmony to your mind, body, and spirit.
Download Your Free Breathwork Video and begin your emergence journey today.
