Feeling Overwhelmed? Need to put the brakes on stress and alleviate the anxiety you feel at work,
at home, and throughout the day?

Imagine feeling lighter, more centered, and an empowered sense of self… in less than 5 minutes - by doing only ONE thing.

Emerge Through Breath

Find your center, confidence, and clarity with this free mind-body practice that will…

  • Calm you down after a car cuts you off in traffic

  • Help you be less reactive and make better choices in an intense work meeting

  • Quiet your mind when you feel overwhelmed because your house is a mess

  • Connect to ease when you’re rushing to make it to an appointment on time

  • Feel less stress when you’re bogged down by your never-ending inbox

  • Bring you a sense of confidence in a new social environment or situation

  • And so much more…

Ready to feel reduced stress and anxiety, increase your energy, manage pain, improve your mood, and sleep better?

Hello, My Friend…

I’m Meriah. I’ve traveled the world learning about self-development and practicing healing in just about every way possible – from studying anatomy and dissecting cadavers, to receiving plant medicine from a shaman in Costa Rica, and teaching mindfulness-based yoga and 12-step recovery as a system for strengthening a conscious sober lifestyle.

As a trauma-survivor, and trauma-informed coach, I’m dedicated to education and helping you move out of surviving and into thriving. This is what it means to Emerge.

It’s my mission to contribute to creating a more conscious world, where we all listen with empathy and courageously speak our truth. In turn, we embody our highest potential. It’s my goal to do this, one enlightened person at a time. So, why not you?

Join me in Emerge Through Breath and in less than five minutes stretch your limits, expand your horizons, and balance your mind, body, and spirit.