The Journey to Wholeness: Where Science Meets Soul
So many of us move through life feeling fragmented — stuck in stress, old patterns, or a sense of disconnection. The science of Interpersonal Neurobiology shows us that health and well-being arises when we integrate mind, body, relationships, and awareness. Spiritual traditions remind us that presence opens the doorway to that integration.
By the end of this course, you will:
Cultivate mindfulness practices that bring more peace, balance and ease into your daily life.
Understand the neuroscience of integration and apply it to personal and professional growth.
Experience the Wheel of Awareness, a practice for expanding clarity, compassion, and connection.
Develop mindsight—the ability to witness thoughts and emotions without being consumed by them.
Begin moving beyond self-limiting patterns into a state of greater wholeness, presence, and connection.
Open to a sense of transcendence and connection to a Higher Power (however you name or experience it).
Integrate these tools into your healing, recovery, relationships, and professional life.
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Module 1: What is Wholeness?
Wholeness is a state of health, well-being, connection and belonging. Finding wholeness is about healing & coming into alignment, with mind, body, and relationships in a harmonious flow. When our inner and outer world are well-connected, we feel balanced, resilient, and alive.
In this lesson, we’ll explore what wholeness really means, and why presence is the pathway that leads us there.
Wholeness is a state of health, well-being, connection and belonging. Finding wholeness is about healing & coming into alignment, with mind, body, and relationships in a harmonious flow. When our inner and outer world are well-connected, we feel balanced, resilient, and alive.
In this lesson, we’ll explore what wholeness really means, and why presence is the pathway that leads us there.
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Lesson 2: IPNB & Mindsight
In this lesson, we’ll lay the scientific foundation for our journey.
Interpersonal Neurobiology (IPNB) teaches us how the mind, brain, and relationships are deeply interconnected. Our inner world and our outer connections shape each other every moment.Through training Mindsight - the ability to see and sense the mind with clarity - you can notice thoughts and feelings without being swept away by them. Gain space to respond rather than react.
In this lesson, we’ll lay the scientific foundation for our journey.
Interpersonal Neurobiology (IPNB) teaches us how the mind, brain, and relationships are deeply interconnected. Our inner world and our outer connections shape each other every moment.Through training Mindsight - the ability to see and sense the mind with clarity - you can notice thoughts and feelings without being swept away by them. Gain space to respond rather than react.
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Lesson 1: Problem-solving and process improvement
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2: Effective communication
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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MAKE IT STAND OUT
Whatever it is, the way you tell your story online can make all the difference.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
