Elevate Your Life

Yoga
Get personalized guidance in ancient healing practices adapted for modern life. Your practice may include:

• Yoga postures and kriyas

• Breath techniques for nervous system balance

• Guided meditation, mantra, or self-inquiry

Somatic Healing

Reconnect with your body. Regulate your nervous system. Reclaim your power.

• Trauma-informed movement, breath, and awareness practices

• Release chronic tension and emotional holding patterns

• Restore inner safety, grounding, and embodied presence

• Support for anxiety, trauma recovery, or feeling disconnected

Learn to self-regulate, release emotional blocks, and communicate from clarity. Sessions include:

• Somatic tools to manage stress and anxiety

• Embodied leadership practices through posture and presence

• Compassionate Communication (NVC) skills for conflict resolution

A unique blend of fully supported yoga, assisted stretching, and mindful touch, Pranassage offers:

• Deep nervous system relaxation (NSDR)

• Enhanced mind-body connection

• A fully supported return to trust, rest, and inner wisdom

We’ll build a sustainable approach to nourishment that supports your physiology and your soul:

• Gut-brain-heart optimization through holistic nutrition

• Morning and evening rituals for energy and calm

• A personalized eating rhythm aligned with your goals